熊出没·狂野大陆

熊出没·狂野大陆 高清线上看

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6.3

 : Getting warmed up before the game is key. 5,000 meters is physically demanding, and it is necessary to move each joint, such as back exercises, leg presses, body turns, etc., for about half an hour, which can effectively avoid injuries and improve sports performance.

  The 5,000 km race is a comprehensive test, from daily training to equipment selection, from pre-race warm-up to race strategy, every link is closely linked. Only by fully mastering these skills and constantly practicing them can you achieve ideal results on the field and break through yourself.

 : In the competition, the use of strategy directly affects the performance. After the starting gun sounds, quickly occupy the position of the inner lane, but don't rush too hard, maintain your strength, and follow the 1st Army closely. In the critical stage of 2000-4000 meters, it is recommended to run four steps and one breath, maintain a constant speed, and avoid wasting physical strength by being fast and slow. Swing your arms with a moderate amplitude and run at a pace. By the last 1000 meters, gradually accelerate, paying attention to the slow acceleration to give the body time to adapt.

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