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: Regular safe and effective full-body training to enhance cardiopulmonary function and strength in all parts of the body can help improve walking efficiency.Physical trainingLike | 0Receive an exclusive benefit card, special sports equipment and training guides to help you improve your race walking performance in an all-round way!Back to top邓雪珺City navigation mapTechnical trainingFree card benefitsThe men's 5000m race walk is a test of endurance and skill, and is one of the official events of the Olympic Games and many international games. Here's a closer look at how to evaluate and improve the men's 5000m race walk, as well as some valuable training and competition tips.董帅宇Tips and tricksTippingWhat does Ren Qiu Jiujin refer toArticle informationRenqiu China Fire and Rescue College enrolls students in Liaoning

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: Keeping your body upright, drive your legs and feet to move. While lowering your head, you should walk easily and straight, and keep your parameters balanced and stable.How is Ren Qiu's men's 5000-meter race walk? 赵文源 

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语言：: Proper use of breathing techniques, such as step-by-step breathing (two steps and one inhalation or two steps and one exhalation) to regulate the exchange of oxygen and carbon dioxide, can reduce energy expenditure.

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: Maintain a good mindset in the face of training and competitions, avoid excessive stress, it is recommended to participate in physical and mental relaxation classes and find firm supporters.409 ℃

　　The results of the men's 5000m race walk are mainly measured by "time", and the runner who reaches the finish line faster in a few seconds wins. Chinese players have improved significantly in recent years, and Chinese players have often been seen in international competitions in the past.2024-11-23